The Easy Peasy, Itsy Bitsy, Bite-Sized Self-Care Adventure for Caregivers

Go from hassled and frazzled to calmer and more balanced in just 7 days!

To be informed about our next Adventure, please join the Caregivers Central mailing list.

You’ll also receive our infographic: 7 Super Simple Self-Care Solutions especially for caregivers as well as other information, tips and advance notice on upcoming events to help you navigate your caregiving journey with ease.

 

Learn how easy it is to gently slip short, simple self-care actions into your life. 
When you’re less stressed and more at ease in yourself, you not only feel better, you are a better caregiver for your loved one, too.

This mini-adventure is for you if you struggle with the stress of taking care of someone else.

This free, short 7-day challenge/adventure will help you take small actions of self-care every day. Each one only takes a couple of minutes to complete.
You’ll experience just how easy – and fun! – it can be to take care of yourself.

 

Check out this free, bite-size “7 day support” from my lovely friend Laura Donnelly and her colleague, Imogen Ragone. Each daily “challenge” takes less than 3 minutes and that’s including clicking on the link, watching the video and taking the action. I’ve taught stress management for 15 years, and yet yesterday’s action made an instantaneous positive difference.
~Naomi Martell-Bundock

 

To be informed about our next Adventure, please join the Caregivers Central mailing list.

You’ll also receive our infographic: 7 Super Simple Self-Care Solutions especially for caregivers as well as other information, tips and advance notice on upcoming events to help you navigate your caregiving journey with ease.

 

What does the “Adventure” involve?

  • Each weekday of the adventure you’ll get an email with a short video explaining your self-care action of the day – an easy thing you can do for yourself that takes just a couple of minutes or less!
  • Each day’s action will include a simple prompt or thought to help you do your self-care with ease!
  • When you’ve done your self-care action of the day, you’ll be asked to let us know in our private Facebook group. 
  • This private group is a safe space in which to learn and share with your adventure companions!

That’s it!

Laura Donnelly and Imogen Ragone will be your hosts for this super easy adventure that you can do in less than five minutes a day.

We invite you to join us.

Isn’t it time to do something for YOU?

This adventure will show you how, in a way that’s super easy, quick, and fun!

To be informed about our next Adventure, please join the Caregivers Central mailing list.

You’ll also receive our infographic: 7 Super Simple Self-Care Solutions especially for caregivers as well as other information, tips and advance notice on upcoming events to help you navigate your caregiving journey with ease.

 

Questions? Contact Imogen & Laura at info@caregiverscentral.net

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